Find What Works for You
Symptom severity, remedy used, dosage, form, context, and outcomes at 30min & 2hr
Most used herbs, highest-rated, patterns noticed, questions to research
What's working, dosage adjustments to try, new herbs to experiment with
Herb × Symptom checkbox grid (13 herbs × 8 categories) + 5 blank notes pages
"I finally know that valerian doesn't work for me but passionflower does. This tracker made that clear."
"The 2-hour check-in column is genius. You actually catch the delayed effects you'd normally forget about."
"Printed 3 sets, gave one to my sister. The symptom matrix alone is worth twice the price."
A printable tracker to take the guesswork out of your herbal practice. Log your symptoms, remedies, dosages, and outcomes over time — and build your own personal data on what actually works for your body.
Get Symptom + Remedy Tracker — $12Secure checkout via Stripe · PDF delivered instantly · 100% satisfaction guarantee