Our bodies need different support in every season. This set of four beautiful reference cards guides you through seasonal herbal rhythms: which adaptogens to lean on in winter, which cooling herbs summer calls for, how to prepare for allergy season in spring, and how to ground yourself as autumn arrives. Each card includes herb recommendations, preparation methods, daily rituals, and a seasonal intention.
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12 pages of trusted herbal remedies for every season — what to reach for when cold season arrives, when allergies flare, and when your body asks you to slow down.